Therapies Offered

RSI/OOS Management

This includes using mobilisation, trigger point therapy and dry needling to return the muscles to better function.  With OOS/RSI it is often the small muscles that flare up causing pain, tightness, and pain referal as well as some inflammation.  The longer these symptoms persist the more likely more drastic intervention such as surgery or occupational change is needed.  The earlier you seek treatment such as accupuncture, massage or physio therapy the less likely those interventions are. Available in 30 min and 60 minute sessions


With so many reasons for Migraines We are not looking to cure your condition but help manage it.  Prolonged headaches or Migraines tense up the surrounding tissue in the neck, shoulders, back, head and face.  Using Trigger Point Therapy, Massage and Dry Needling we can reduce the discomfort and help you on your way back to normal function. Available in 30 min and 60 minute sessions


Sports Massage for us is all about communication,  having a variety of techniqes and modalities that we can draw on no matter where you are in your training cycle or what sport you are playing,  we will talk to you about your sport, your goals,  your peak periods, your rest periods and tailor a programme to best suit your needs as a professional, amateur and most importantly and everyday athlete to gain optimal performance. Available in 30 min and 60 minute sessions

Deep Tissue

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.Some of the same strokes are used as normal (swedish) massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Available in 30 min and 60 minute sessions

Trigger Point Therapy

Trigger points, also known as myofascial trigger points, are small contraction knots in the muscles.   They can either be active (sore) or latent – meaning the client doesnt notice them until pressure is applied by the therapist. Active Trigger Points can cause referred pain and muscle spasm. We work these points to “de activate”  the trigger point and soften the muscles, reducing pain and spasm and returning the muscle to better function so you can do the things you want to do. Available in 30 min and 60 minute sessions


Everyone deserves a wee break from the stress and pace of life and relaxation massage is one fantastic way to do it.  Relaxation massage often incorporates soothing aromatherapy scents,  a calm pace of massage that soothes the nervous system and relaxes and nurtures the muscles.   Touch is one of the most important things for our well being,  it can improve sleep, support your immune system, calm the nervous system and give you more energy.  Each session is tailored to your specific needs. Available in 30 min, 60 minute and 90 minute sessions

Sacred Wellness Hot Stone Massage

During Hot Stone Massage we actually use the hot stones to massage the muscles and soothe the body.  The heat penetrating stones are 18x more effective at softening the muscles of the body than just manual therapy alone.  During your Sacred Wellness Hot Stone Massage,  we will massage all areas of your body,  we will cleanse and clear the energy fields, balance the chakras and leave you feeling deeply connected to yourself and the world around you.  You may journey or rest during this work but either way you will come out at the end feeling rested and ready to take on your life.  This is an amazing opportunity and one I am honoured and humbled to be able to share with you. This is in 90 minute session


Is a very gentle energy technique that can Reduce stress and pain, Reduce levels of anxiety, Improve sleep patterns, Replenish energy levels and Enhance your sense of well-being.  The client remains clothed during this treatment and the energy can be transferred by either the hands being above the body or gently laid on the body in holds.  This is a lovely energy to be able to share and receive,  come and try it today.  Available in 30 min, 60 minute and 90 minute sessions